SACRED LIVING YOGA
10/26-11/01 Schedule:
Tuesday 5:30 - 7:00PM Slow Vinyasa Flow + Yin with meditation & crystal bowl sound bath
Wednesday 9:00 - 10:30 AM Slow Vinyasa Flow with meditation & crystal bowl sound bath
Thursday 5:30 - 7:00PM Strong Vinyasa Flow with meditation & crystal bowl sound bath
Friday 9:00 - 10:30 AM Strong Vinyasa Flow with meditation & crystal bowl sound bath
Saturday 10:00 - 11:30 AM Strong Vinyasa Flow with meditation & crystal bowl sound bath
Classes are limited to six people and offered on a sliding scale $15 - $20.
TO RESERVE YOU SPOT - Venmo @Tia-Tuenge (specify which class you're reserving in the 'what's it for?)
Address provided upon registration.
It is Tia's absolute joy to share her love of yoga with you. She has been practicing yoga for over two decades and is trained in Ashtanga Vinyasa Flow, Yin and Restorative styles. Her classes combine a flow of breath and movement with stretching, breathwork, meditation and sound healing.
"For me, yoga is a moving meditation, a dance with my soul. As I flow with my breath, everything else falls away. Breathing through challenges and discomfort on my mat helps me to remember to breathe through challenges and discomfort in my daily life. It was through the practice of yoga that I learned to hear my inner wisdom, to connect with both my higher self and with Source. This is a gift beyond measure and it fills my heart with so much joy to share this gift with others."
Perhaps now, more than any other time in recent history, we find ourselves facing unprecedented challenges, yoga is a tool for facing these challenges with grace and perseverance. Through the practice we can connect both with ourselves and our community.
With the landscape drastically changed, practicing in person has become a challenge in itself. Tia loves practicing in community and loves a challenge! She's transformed her garden into a private, outdoor sanctuary studio where we can practice together in a covid-safe, socially distanced manner.